What is menstrual cycle ?
The menstrual cycle is series of natural changes in hormone , structure of uterus and ovaries of female reproductive system.
The length of menstrual cycle is different in every women. But average length of cycle is 28 days. The menstrual cycle is start from day 1 of period to the 1st day of next period.
In menstrual their are 4 phases;
1) menstrual phase
2 ) Follicular phase
3 ) ovulation phase
4 ) Luteal phase
What causes menstrual pain ?
- Higher prostaglandin level may cause more severe cramps.
- menstrual pain results from uterus contractions during menstrual lining shedding.
- lifestyle Factors Like stress,lack of exercise & poor diet can also impact menstrual pain.