Ayush Health
Ayurveda is an ancient science which is written in various books like Charak Samhita, Sushrut Samhita ,vagbhat , And many More.
The main moto of ayurveda is to prevent disease and if it affects body by any means then cure the disease.
'Prevention is better than cure. '
For prevention, stay healthy by following Dincharya means our Daily schedule.
Dincharya -
Different kind of disorders are found in day-to-day life is related to lifestyle called ' lifestyle disorder.'
- Diabetes mellitus
- Hypertension
- overweight
- sleeplessness
- PCOD (in female)
Etc.... Are the number of diseases which is found in everyone due to their lifestyle.
In an Ayurveda, everything is related to tridoshas that is.
-Vata (vayu)
-pitta ( agni )
- kaffa ( jal )
All things in nature are made with panchamahabhut that is,
- agni
-vayu
- Jal
- Akash
- Pruthvi
If Doshas in our body gets disturb then the disease is produced. So, we have to balance our tridoshas in body.
Diet according to Tridoshas ,
