PCOD means Polycystic ovarian disease. In this condition it produce immature or partially mature eggs. In some cases, a women doesn't make enough of hormones needed to ovulate.
When ovulation doesn't happen, the ovaries can develop many small cysts.these cyst make hormone called androgen. Women with PCOS often have high level of androgen.
PCOS means Polycystic ovarian syndrome.
PCOS is metabolic disorder and severe form of PCOD. It seriously affects fertility in women. It lead to anovulation where ovaries stop releasing eggs.
Cause of PCOD & PCOS -
- Irregular schedule
- junk food consuption
- hormone imbalance
- obesity
- poor lifestyle
Symptoms of PCOD -
- Irregular periods
- gaining weight
- excessive hair growth on face
- Acne prone skin
- Feeling fatigue
- mood swings
- Skin discolouration
Nowadays , Every third female is suffering from PCOD/ PCOS . so , every women with PCOD should take a healthy diet and do regular exercises. Increased physical activity like dance, jogging , running , etc can help lot in reducing Weight.
With yoga and exercise practices., we should have to eat proper diet. .. Some useful food which cure PCOD given below...