What is vata 🌪️ dosha ?
Vata dosha consist of air and space elements of nature. Having a cold, light and dry potency.
Body - thin and light frame
Face - long , thin and sunken cheeks
Hair - Dry
Skin - Dry
Mind - creative , quick , imaginative
Appetite - delicate ,spontaneous
Digestion - irregular with gas
5 keys that indicate that vata imbalance
- you often fear everything will go wrong
- you have poor short term memory
- you experience lot of self doubt
- you are frequently anxious and woried
- you constantly feel ungrounded
Vata disorder
- arthritis
- constipation
- cracking joints
- headache
- depletied energy