Diet Plan for Weight Gains

Three Things to you do

Eat frequently: Eating several small meals throughout the day can help you consume more calories and prevent you from feeling too full.

Stay hydrated: Drinking plenty of water is essential for overall health and can help keep your body functioning properly.

Get enough rest: Adequate rest is important for muscle recovery and growth. Aim to get at least 7 to 8 hours of sleep per night.

Pounds added to body mass, often resulting from overeating or lack of physical activity.

Keep eating something or the other every 2 hours.

Proper diet plan with timing

Eat healthy food like fruits, vegetables, dry fruits, milk and so on.

Breakfast (8_9)

Lunch (11_12)

Evening snack (5_6)

Dinner (8_9)

Remember, gaining weight takes time and consistency. Be patient, stay consistent with your diet and exercise routine, and consult with a healthcare professional if you have any concerns.