Identifying Prakruti.
In Ayurveda, the three doshas or biological energies that govern human physiology are vata, pitta, kapha. Each dosha has a unique set of physical and mental characteristics that can help you indentify which one is dominant in your constitution. Here are some ways to indentify eash dosha:
Vata: Vata is associated with the elements air and other. individual with a dominant vata dosha tend to have the following physical and mental characteristics:
- thin build and light bone
- dry and rough skin
- cold hands and feet
- irregular appetite and digestion
- quick thinking and creativity
- high energy levels but prone to fatigue
- nervousness, anxiety, and mood swings
- trouble sleeping and difficult focusing
Pitta: Pitta is associated with the elements of fire and water. Individual with a dominant pitta Dosha tend to have the following physical and mental characteristics:
- medium build and sharp feature
- warm and oily skin
- strong appetite and digestion
- high body temperature and prone to sweating
- sharp intellect and good memory
- ambitious, competitive, and confident
- prone to anger, irritability, and criticism
- good sleep but easily disturbed
Kapha: Kapha is associated with the elements of earth and water. Individuals with a dominant kapha dosha tend to have the following physical and mental characteristics:
- large build and heavy bones
- smooth and oily skin
- cold and damp hands and feet
- slow metabolism and tendency to gain weight
- calm and patient nature
- good endurance and stamina
- prone to lethargy, depression, and attachment.
- deep and uninterrupted sleep
it's important to note that most people have a combination of two or three doshas in varying proportions, with one dosha usually being more dominant then the others. By understanding your dominant doshas, you can make more informed choices about your diet, lifestyle, and healthcare to maintain a healthy balance.